Enhance your experience within the Exhale XR app with these gracefully guided meditation immersions from the Exhale XR wellness library.
Experience Details You begin this guided meditation easing into a place of calm with a few simple breathing exercises. Relax as Loula guides you away from your insomnia and into a rested state of mind as her voice gently guides the meditation.
Experience this meditation with your eyes open for a full extended reality experience or enjoy following the ambient audio and narrated mediation with your eyes closed.
Purpose Sleep aid Breathing exercises Tension relief
Length 21:10
Specs 360° video 3840x2160 29.97fps .mp4 file type
